Improve Digestive Health
Lemons are made up of about 10% carbs, mostly in the form of soluble fiber and simple sugars.
The main fiber in lemons is pectin, a form of soluble fiber linked to multiple health benefits.
Soluble fiber can improve gut health and slow the digestion of sugars and starches. These effects may result in reduced blood sugar levels (41Trusted Source, 42Trusted Source, 43Trusted Source, 44Trusted Source).
However, to get the benefits of fiber from lemons, you need to eat the pulp.
People who drink lemon juice, without the fiber found in the pulp, will miss out on the benefits of the fiber.
The soluble fiber in lemons could help improve digestive health. However, you need to eat the pulp of the lemon, not just the juice.
The Bottom Line
Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits.
Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.
Not only are lemons a very healthy fruit, but they also have a distinct, pleasant taste and smell that make them a great addition to foods and drinks.